January 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
30kg
20x
45kg
12x
45kg
12x
45kg
12x
|
56 | 2220 |
| 2 | Incline Bench Press |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1900 |
| 3 | Decline Close Grip Bench To Skull Crusher |
27kg
12x
32kg
10x
32kg
10x
32kg
10x
|
42 | 1284 |
| 4 | One Arm Tricep Extensions |
13kg
20x
13kg
20x
13kg
24x
|
64 | 832 |
| 5 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
10x
|
34 | 984 |
| 7 | Cable One Arm Pushdown |
10kg
16x
7kg
20x
5kg
24x
10kg
16x
7kg
20x
5kg
24x
|
120 | 840 |
| Total | 392 | 9140 | ||
