January 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
30kg
15x
45kg
15x
45kg
15x
|
45 | 1800 |
| 2 | Seated Leg Curl |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 3 | Leg Press Machine |
50kg
10x
75kg
15x
100kg
15x
125kg
15x
150kg
15x
175kg
15x
200kg
15x
225kg
15x
250kg
15x
250kg
15x
250kg
15x
200kg
20x
150kg
20x
50kg
10x
|
210 | 35000 |
| 4 | Hack Squat Machine |
40kg
10x
65kg
8x
90kg
6x
|
24 | 1460 |
| 5 | Leg Extensions |
25kg
10x
25kg
12x
25kg
15x
|
37 | 925 |
| Total | 361 | 40535 | ||
