# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Triceps Pushdown with Rope |
10kg
10x
15kg
10x
20kg
10x
25kg
10x
|
40 | 700 |
2 | Standing Bicep Curls |
10kg
10x
15kg
10x
20kg
10x
25kg
10x
|
40 | 700 |
3 | Triceps Pushdown |
25kg
20x
25kg
20x
25kg
20x
|
60 | 1500 |
4 | Standing Bicep Curls |
25kg
20x
25kg
20x
25kg
20x
|
60 | 1500 |
5 | Incline Triceps Extensions |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
6 | EZ Bar Curls |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
7 | Tricep Dips |
87kg
9x
87kg
6x
87kg
5x
|
20 | 1740 |
8 | Preacher Curl |
25kg
12x
25kg
8x
20kg
6x
|
26 | 620 |
Total | 426 | 11260 |