Gym Workout

# Exercise Sets Reps Weight
1 Squat
107kg
5x
107kg
5x
107kg
5x
15 1605
2 Standing Barbell Shoulder Press
45.5kg
5x
45.5kg
5x
45.5kg
5x
15 682.5
3 Deadlift
142kg
5x
5 710
4 Barbell Row
69kg
5x
69kg
5x
69kg
5x
15 1035
Total 50 4032.5

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Geert Hermans


Geert Hermans