# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
107kg
5x
107kg
5x
107kg
5x
|
15 | 1605 |
2 | Standing Barbell Shoulder Press |
45.5kg
5x
45.5kg
5x
45.5kg
5x
|
15 | 682.5 |
3 | Deadlift |
142kg
5x
|
5 | 710 |
4 | Barbell Row |
69kg
5x
69kg
5x
69kg
5x
|
15 | 1035 |
Total | 50 | 4032.5 |