January 25, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
55lb
40x
55lb
30x
|
70 | 3850 |
| Total | 70 | 3850 | ||
Notes
Had to break up my swings into two sets today. Now that I'm going heavier, it's a bit harder to get all of the swings in with one set. That's a good thing, though. I can tell I'm getting better at it, though. Did this after the yoga and glute work with Jenny.
