January 25, 2017
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:15:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Did my normal 15 minute yoga with Jenny this morning. It definitely helps to wake you up right for the day. Yoga has helped increase my flexibility and allowed me to work pain free.
