January 25, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
45kg
15x
50kg
15x
52kg
12x
|
42 | 2049 |
| 2 | Thigh Adductor |
45kg
15x
50kg
15x
50kg
15x
|
45 | 2175 |
| 3 | Seated calf raise machine |
120kg
20x
130kg
12x
120kg
12x
|
44 | 5400 |
| 4 | Ab Rollout on Knees |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Decline Crunches |
5kg
15x
5kg
15x
5kg
15x
|
45 | 225 |
| 6 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 7 | Ab crunch machine |
0.45kg
20x
47kg
15x
47kg
15x
|
50 | 1419 |
| Total | 316 | 12468 | ||
