January 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
5x
90kg
5x
|
10 | 900 |
| 2 | Bench Press |
64kg
5x
64kg
5x
64kg
5x
64kg
5x
64kg
10x
|
30 | 1920 |
| 3 | Chin-Ups |
0kg
14x
0kg
13x
0kg
11x
|
38 | 0 |
| Total | 78 | 2820 | ||
