January 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
10x
60kg
5x
80kg
3x
100kg
1x
100kg
1x
100kg
2x
|
42 | 1740 |
| 2 | Incline Flys |
28kg
10x
36kg
8x
36kg
8x
36kg
8x
|
34 | 1144 |
| 3 | Incline Press |
36kg
10x
36kg
10x
36kg
10x
|
30 | 1080 |
| 4 | Butterfly Machine |
20kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
75 | 2100 |
| 5 | Bench Press Machine |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2400 |
| Total | 231 | 8464 | ||
Notes
2&3 SS
4&5 SS
