January 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
108kg
5x
108kg
5x
108kg
5x
|
15 | 1620 |
| 2 | Standing Barbell Shoulder Press |
46kg
5x
46kg
5x
46kg
5x
|
15 | 690 |
| 3 | Barbell Row |
69.5kg
5x
69.5kg
5x
69.5kg
5x
|
15 | 1042.5 |
| Total | 45 | 3352.5 | ||
