January 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
86kg
8x
86kg
8x
86kg
7x
|
23 | 1978 |
| 2 | Seated Cable Rows |
40kg
12x
45kg
10x
45kg
10x
|
32 | 1380 |
| 3 | EZ Bar Curls |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 4 | Hammer Preacher Curl |
26kg
10x
26kg
10x
26kg
10x
|
30 | 780 |
| 5 | V Bar Pulldown |
65kg
12x
70kg
12x
70kg
12x
|
36 | 2460 |
| 6 | frist curl |
20kg
20x
30kg
10x
30kg
12x
|
42 | 1060 |
| 7 | Cable curls |
22kg
10x
18kg
10x
15kg
10x
22kg
10x
18kg
10x
15kg
10x
|
60 | 1100 |
| Total | 255 | 9622 | ||
