Gym Workout

# Exercise Sets Reps Weight
1 Kettlebell Swing
55lb
40x
55lb
30x
70 3850
Total 70 3850

Notes

Did my morning kettlebell swings today, after my yoga and glute work. Still tough to get the higher weight through the 70 swings in one go. I think I'm going to keep working on it until I can get everything done in one set. After that, I'll probably dial up with reps.


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Chris Bondurant


Chris Bondurant