Gym Workout

# Exercise Sets Reps Weight
1 Kettlebell Swing
55lb
40x
55lb
30x
70 3850
Total 70 3850

Notes

Did my swings this morning. Also helped Jenny get her swings in. Love it that I can help her out. Did the AM yoga but skipped the extra glute work. I don't think we really needed it and it just slowed us down in the morning.


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Chris Bondurant


Chris Bondurant