Gym Workout

# Exercise Sets Reps Weight
1 Kettlebell Swing
55lb
50x
55lb
25x
75 4125
Total 75 4125

Notes

Kettlebell swings worked today, after morning yoga. It felt pretty awesome to add some more reps to the exercise. It was tough, but I liked getting it done. I plan to help Jenny with her swings this evening. Should be fun!


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Chris Bondurant


Chris Bondurant