February 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
46.5kg
5x
46.5kg
5x
46.5kg
5x
|
15 | 697.5 |
| 2 | Barbell Row |
70kg
5x
70kg
5x
70kg
5x
|
15 | 1050 |
| Total | 30 | 1747.5 | ||
