February 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying Close-Grip Triceps Extension Behind the Head |
18kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1020 |
| 2 | EZ Bar Curls |
18kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1020 |
| 3 | Triceps Pushdown |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
80 | 1200 |
| 4 | Hammer Curls with Rope |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
80 | 1200 |
| 5 | Reverse Grip Triceps Pushdown |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 400 |
| 6 | Reverse Bicep Curls |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 400 |
| 7 | Dumbbell Lateral Raises |
6kg
6x
8kg
6x
10kg
6x
16kg
10x
14kg
6x
16kg
6x
18kg
6x
20kg
6x
24kg
6x
20kg
10x
12kg
10x
12kg
10x
8kg
10x
4kg
10x
6kg
6x
8kg
6x
10kg
6x
12kg
6x
14kg
6x
16kg
6x
18kg
6x
20kg
6x
24kg
6x
20kg
10x
16kg
10x
12kg
10x
8kg
10x
4kg
10x
|
212 | 2784 |
| Total | 532 | 8024 | ||
Notes
1&2 SS
3&4 SS
5&6 SS
viparinousu
