February 6, 2017
Cardio Workout
|
Activity Yoga |
Duration (hh:mm:ss) 00:15:00 |
Distance - |
|||||||||
|
Heart rate - |
Calories - |
Incline - |
Bodyweight - |
||||||||
Notes
Morning routine to wake up and loosen up a bit before hitting the swings. The routine is definitely showing benefits, especially in my ankle and foot flexibility.
