February 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 2 | Incline Bench Press |
50kg
12x
60kg
12x
70kg
12x
|
36 | 2160 |
| 3 | Butterfly Machine |
50kg
10x
45kg
12x
45kg
12x
|
34 | 1580 |
| 4 | Triceps Pushdown |
25kg
15x
27kg
12x
27kg
12x
27kg
12x
|
51 | 1347 |
| 5 | Barbell Incline Triceps Extension |
27kg
12x
32kg
12x
32kg
12x
|
36 | 1092 |
| 6 | Close Grip Smith Machine Bench Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 7 | Bench Press Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 8 | Seated Pulley Row |
40kg
15x
50kg
10x
60kg
10x
|
35 | 1700 |
| Total | 288 | 12079 | ||
