February 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
30x
|
110 | 3300 |
| 2 | Seated Leg Curl |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
30x
|
110 | 3300 |
| 3 | Hack Squat Machine |
40kg
20x
65kg
20x
65kg
20x
65kg
20x
65kg
20x
|
100 | 6000 |
| 4 | Leg Press Machine |
50kg
20x
100kg
20x
100kg
20x
100kg
20x
|
80 | 7000 |
| Total | 400 | 19600 | ||
Notes
1&2 SS pitoja
prässi hitaita
