February 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
55lb
50x
55lb
25x
|
75 | 4125 |
| Total | 75 | 4125 | ||
Notes
Did two sets of kettlebell swings. The swings actually felt easier today, which is a bit surprising. Still, it was nice to do the swings after my morning yoga routine. Maybe it was easier because of the extra rest I had yesterday? Not sure.
