Gym Workout

# Exercise Sets Reps Weight
1 Lying leg curl
45kg
12x
45kg
12x
45kg
12x
36 1620
2 Smith Machine Squats
70kg
12x
70kg
10x
70kg
10x
32 2240
3 Thigh Adductor
50kg
15x
45kg
15x
45kg
20x
50 2325
4 Smith Machine Reverse Calf Raises
155kg
20x
155kg
20x
155kg
20x
60 9300
5 Ab crunch machine
50kg
20x
60kg
15x
60kg
15x
50 2800
6 Side Bend
20kg
40x
20kg
40x
20kg
40x
120 2400
7 frist curl
20kg
20x
30kg
12x
30kg
10x
42 1060
Total 390 21745

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Petri Pomell


Petri Pomell