February 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High bar squats |
70kg
5x
70kg
5x
|
10 | 700 |
| 2 | Standing Barbell Shoulder Press |
47kg
3x
46.5kg
4x
46.5kg
3x
|
10 | 466.5 |
| 3 | Deadlift |
145kg
5x
|
5 | 725 |
| 4 | Barbell Row |
70.5kg
5x
70.5kg
5x
70.5kg
5x
|
15 | 1057.5 |
| Total | 40 | 2949 | ||
Notes
Wanted to do front squats, but couldn't get the rack position right. Not even using straps to hold onto the bar instead of folding my hands back. So I'm doing high-bar instead. After that the OHP went pretty bad. This might be due to still doing 5 sets on the benches, which is perhaps a bit too much to recover from by now.
