February 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
92.5kg
5x
92.5kg
5x
92.5kg
5x
|
15 | 1387.5 |
| 2 | Bench Press |
68kg
5x
68kg
5x
68kg
5x
68kg
7x
|
22 | 1496 |
| 3 | Chin-Ups |
0kg
15x
0kg
13x
0kg
12x
|
40 | 0 |
| Total | 77 | 2883.5 | ||
