February 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
80kg
12x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
40kg
6x
40kg
6x
40kg
6x
|
70 | 4880 |
| 2 | Hack Squat Machine |
40kg
15x
65kg
10x
90kg
6x
90kg
6x
90kg
6x
90kg
6x
90kg
6x
90kg
10x
90kg
10x
90kg
10x
90kg
9x
90kg
7x
|
101 | 8090 |
| 3 | Leg Extensions |
60kg
10x
60kg
10x
60kg
8x
60kg
10x
30kg
6x
30kg
6x
30kg
6x
|
56 | 2820 |
| 4 | Bench Press |
20kg
20x
40kg
10x
60kg
8x
80kg
6x
80kg
6x
80kg
6x
60kg
10x
|
66 | 3320 |
| 5 | Incline Smith Machine Bench Press |
20kg
20x
40kg
15x
50kg
10x
50kg
10x
50kg
10x
40kg
10x
30kg
10x
|
85 | 3200 |
| Total | 378 | 22310 | ||
