February 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
95kg
5x
95kg
5x
95kg
5x
|
15 | 1425 |
| 2 | Standing Barbell Shoulder Press |
47kg
5x
47kg
5x
47kg
5x
|
15 | 705 |
| 3 | Barbell Row |
71kg
5x
71kg
5x
71kg
5x
|
15 | 1065 |
| Total | 45 | 3195 | ||
