February 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High bar squats |
75kg
5x
75kg
5x
75kg
5x
|
15 | 1125 |
| 2 | Bench Press |
69kg
5x
69kg
5x
69kg
5x
69kg
5x
|
20 | 1380 |
| 3 | Chin-Ups |
0kg
14x
0kg
14x
0kg
12x
|
40 | 0 |
| 4 | Deadlift |
146.5kg
5x
|
5 | 732.5 |
| Total | 80 | 3237.5 | ||
