February 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
100kg
2x
40kg
10x
60kg
8x
80kg
5x
100kg
4x
105kg
2x
105kg
2x
105kg
2x
100kg
2x
80kg
7x
|
44 | 3270 |
| 2 | Incline Smith Machine Bench Press |
20kg
20x
40kg
12x
60kg
10x
60kg
10x
60kg
10x
50kg
9x
40kg
15x
|
86 | 3730 |
| 3 | Cable Crossover |
10kg
20x
15kg
18x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
15kg
12x
10kg
20x
|
118 | 1810 |
| Total | 248 | 8810 | ||
