# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
97.5kg
5x
97.5kg
5x
97.5kg
5x
|
15 | 1462.5 |
2 | Standing Barbell Shoulder Press |
47.5kg
5x
47.5kg
5x
47.5kg
5x
|
15 | 712.5 |
3 | Barbell Row |
71.5kg
5x
71.5kg
4x
71.5kg
5x
|
14 | 1001 |
Total | 44 | 3176 |