Gym Workout

# Exercise Sets Reps Weight
1 Squat
97.5kg
5x
97.5kg
5x
97.5kg
5x
15 1462.5
2 Standing Barbell Shoulder Press
47.5kg
5x
47.5kg
5x
47.5kg
5x
15 712.5
3 Barbell Row
71.5kg
5x
71.5kg
4x
71.5kg
5x
14 1001
Total 44 3176

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Geert Hermans


Geert Hermans