February 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
15kg
15x
20kg
15x
25kg
15x
25kg
15x
25kg
15x
|
75 | 1650 |
| 2 | Hammer Curls with Rope |
15kg
15x
20kg
15x
25kg
15x
25kg
15x
25kg
15x
|
75 | 1650 |
| 3 | Triceps Pushdown with Rope |
15kg
10x
20kg
10x
20kg
10x
|
30 | 550 |
| 4 | Triceps Pushdown |
15kg
10x
20kg
10x
20kg
10x
|
30 | 550 |
| 5 | Standing Triceps Extension |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 6 | Ranskis taljassa |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 7 | Preacher Curl |
15kg
21x
25kg
21x
25kg
21x
25kg
21x
|
84 | 1890 |
| 8 | Preacher Curl |
25kg
6x
25kg
6x
|
12 | 300 |
| 9 | Preacher Curl |
20kg
10x
20kg
10x
|
20 | 400 |
| 10 | Lying Triceps Press |
18kg
10x
18kg
10x
18kg
10x
|
30 | 540 |
| 11 | Tricep Dips |
85kg
10x
85kg
10x
85kg
9x
|
29 | 2465 |
| 12 | EZ Bar Curls |
18kg
32x
18kg
32x
|
64 | 1152 |
| 13 | Flexor Incline Curls |
16kg
9x
12kg
12x
12kg
15x
|
36 | 468 |
| 14 | forkut |
20kg
80x
|
80 | 1600 |
| Total | 625 | 14115 | ||
Notes
2.preacher hitaita neg
3.preacher hitaita pos
3,4,5&6 giant
10&11 SS
