February 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High bar squats |
77.5kg
5x
77.5kg
5x
77.5kg
5x
|
15 | 1162.5 |
| 2 | Bench Press |
69.5kg
5x
69.5kg
5x
69.5kg
6x
|
16 | 1112 |
| 3 | Chin-Ups |
0kg
14x
0kg
14x
0kg
12x
|
40 | 0 |
| 4 | Deadlift |
148kg
5x
|
5 | 740 |
| Total | 76 | 3014.5 | ||
