February 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
0kg
15x
0kg
15x
0kg
12x
|
42 | 0 |
| 2 | Chest Dips |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 3 | Squats | 0 | 0 | |
| 4 | Deadlift | 0 | 0 | |
| 5 | Leg extension machine | 0 | 0 | |
| 6 | Seated Leg Curl | 0 | 0 | |
| 7 | Side Bend | 0 | 0 | |
| 8 | Crunches | 0 | 0 | |
| 9 | Cross Body Crunches | 0 | 0 | |
| 10 | Toes To Bar | 0 | 0 | |
| Total | 102 | 0 | ||
