February 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Back Squat |
40kg
15x
60kg
15x
60kg
15x
|
45 | 2400 |
| 2 | Dumbell Walking Lunge |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 3 | Kettlebell Swing |
12kg
20x
12kg
20x
12kg
20x
|
60 | 720 |
| 4 | Leg extension machine |
45kg
15x
45kg
15x
47.5kg
15x
|
45 | 2062.5 |
| 5 | Seated Leg Curl |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 6 | Seated calf raise machine |
35kg
15x
35kg
15x
40kg
10x
|
40 | 1450 |
| 7 | Barbell Straight Leg Deadlift |
30kg
12x
40kg
15x
40kg
15x
|
42 | 1560 |
| Total | 307 | 10577.5 | ||
