February 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
20x
60kg
7x
60kg
57x
60kg
8x
60kg
7x
|
99 | 5140 |
| 2 | Cable Concentration Curl |
18kg
8x
18kg
9x
18kg
10x
|
27 | 486 |
| 3 | Kere painutus trenazööril |
100kg
15x
100kg
15x
100kg
15x
|
45 | 4500 |
| 4 | Trosside ristamine plokksüsteemil |
15kg
10x
15kg
10x
15kg
0x
|
20 | 300 |
| 5 | Hantlite lennutamine küljele 5x6 |
16kg
6x
12kg
6x
12kg
6x
12kg
6x
|
24 | 312 |
| 6 | Ülevalttõmme trenažööril |
40kg
10x
50kg
10x
55kg
10x
60kg
0x
|
30 | 1450 |
| 7 | Alatõmme trenažööril |
35kg
15x
50kg
8x
45kg
10x
45kg
10x
|
43 | 1825 |
| 8 | Kere sirutus pingil |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| Total | 333 | 16263 | ||
