# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Kettlebell Swing |
35lb
80x
|
80 | 2800 |
2 | One Arm Shoulder Press |
25lb
12x
35lb
12x
35lb
12x
35lb
12x
|
48 | 1560 |
Total | 128 | 4360 |
Did some quick workout stuff in the evening before bed. Did mostly one handed exercises. For the kettlebell swings, I did alternating sets of 5 with each hand until I had a total of 80 reps. For the shoulder presses, I did 6 per side. Felt good to get back into doing SOMETHING!