February 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
70kg
8x
80kg
9x
70kg
8x
60kg
10x
|
43 | 2920 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Tricep Dips |
88kg
10x
88kg
10x
88kg
10x
|
30 | 2640 |
| 4 | Bench Press Machine |
40kg
15x
50kg
12x
50kg
12x
|
39 | 1800 |
| 5 | Barbell Incline Triceps Extension |
27kg
12x
32kg
10x
32kg
10x
|
32 | 964 |
| 6 | Seated Triceps Press |
20kg
15x
22kg
12x
22kg
10x
|
37 | 784 |
| Total | 217 | 10188 | ||
