Gym Workout

# Exercise Sets Reps Weight
1 Squat
100kg
4x
100kg
5x
100kg
5x
100kg
5x
19 1900
2 Standing Barbell Shoulder Press
48kg
5x
48kg
5x
48kg
4x
14 672
3 Seated Leg Curl
45kg
10x
45kg
10x
45kg
10x
30 1350
4 Leg Extensions
30kg
10x
30kg
10x
30kg
10x
30 900
Total 93 4822

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Geert Hermans


Geert Hermans