# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
100kg
4x
100kg
5x
100kg
5x
100kg
5x
|
19 | 1900 |
2 | Standing Barbell Shoulder Press |
48kg
5x
48kg
5x
48kg
4x
|
14 | 672 |
3 | Seated Leg Curl |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
4 | Leg Extensions |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
Total | 93 | 4822 |