Gym Workout

# Exercise Sets Reps Weight
1 Wide Grip Lat Pulldown
55kg
10x
50kg
12x
50kg
12x
34 1750
2 Seated Cable Rows
40kg
15x
45kg
10x
50kg
10x
35 1550
3 Preacher Curl Machine
20kg
10x
30kg
10x
25kg
10x
30 750
4 Seated Pulley Row
40kg
12x
40kg
12x
40kg
10x
34 1360
5 Concentration curl
12kg
10x
15kg
10x
15kg
10x
30 420
6 frist curl
15kg
15x
25kg
12x
35kg
10x
35kg
10x
47 1225
7 Cable curls
25kg
10x
20kg
10x
15kg
10x
25kg
10x
20kg
10x
15kg
10x
60 1200
8 Machine Shrug
50kg
20x
50kg
20x
50kg
20x
60 3000
Total 330 11255

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Petri Pomell


Petri Pomell