February 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
20kg
15x
40kg
10x
50kg
10x
60kg
10x
60kg
8x
60kg
6x
50kg
9x
40kg
5x
20kg
10x
|
83 | 3490 |
| 2 | Seated rear lateral raises |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
60 | 1200 |
| 3 | Seated Lateral Raises |
12kg
12x
12kg
12x
12kg
12x
12kg
12x
|
48 | 576 |
| 4 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
12kg
12x
12kg
12x
|
48 | 576 |
| 5 | Dumbbell Lateral Raises |
8kg
20x
8kg
20x
8kg
20x
|
60 | 480 |
| 6 | Dumbbell Raise |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 7 | Arnold Press |
16kg
12x
16kg
20x
16kg
15x
|
47 | 752 |
| Total | 406 | 8274 | ||
Notes
1&2 SS
3&4 SS
5. 10pitoo + 10
