# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
102.5kg
5x
102.5kg
5x
102.5kg
5x
|
15 | 1537.5 |
2 | Bench Press |
70kg
5x
70kg
5x
70kg
5x
|
15 | 1050 |
3 | Chin-Ups |
5kg
5x
5kg
5x
5kg
5x
5kg
5x
5kg
5x
|
25 | 125 |
Total | 55 | 2712.5 |