Gym Workout

# Exercise Sets Reps Weight
1 High bar squats
80kg
5x
80kg
5x
10 800
2 Bench Press
70.5kg
5x
70.5kg
5x
70.5kg
5x
15 1057.5
3 Chin-Ups
0kg
13x
0kg
12x
0kg
12x
0kg
9x
46 0
4 Deadlift
147.5kg
5x
5 737.5
Total 76 2595

Comments

Log in or Sign Up to comment.

Geert Hermans


Geert Hermans