# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | High bar squats |
80kg
5x
80kg
5x
|
10 | 800 |
2 | Bench Press |
70.5kg
5x
70.5kg
5x
70.5kg
5x
|
15 | 1057.5 |
3 | Chin-Ups |
0kg
13x
0kg
12x
0kg
12x
0kg
9x
|
46 | 0 |
4 | Deadlift |
147.5kg
5x
|
5 | 737.5 |
Total | 76 | 2595 |