March 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
104kg
5x
104kg
5x
104kg
5x
|
15 | 1560 |
| 2 | Dumbbell Shoulder Press |
36kg
10x
36kg
10x
36kg
10x
36kg
10x
|
40 | 1440 |
| 3 | Barbell Row |
62.5kg
5x
62.5kg
5x
62.5kg
5x
62.5kg
5x
|
20 | 1250 |
| 4 | Barbell biceps curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| Total | 105 | 5090 | ||
