March 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
40kg
12x
60kg
12x
60kg
12x
|
36 | 1920 |
| 2 | Bench Press |
60kg
10x
70kg
10x
70kg
10x
|
30 | 2000 |
| 3 | Cable Crossover |
30kg
10x
30kg
12x
30kg
12x
|
34 | 1020 |
| 4 | Triceps Pushdown |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| 5 | Decline EZ Bar Triceps Extension |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 6 | Cable Incline Triceps Extension |
20kg
12x
22kg
12x
22kg
12x
|
36 | 768 |
| 7 | Bench Press Machine |
45kg
15x
50kg
12x
50kg
12x
|
39 | 1875 |
| 8 | Butterfly Machine |
40kg
15x
40kg
15x
|
30 | 1200 |
| Total | 271 | 10565 | ||
