# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Alternating Kettle Bell Press |
11lb
13x
13lb
13x
10lb
18x
|
44 | 492 |
2 | Olympic Bar Flat Bench Press |
14lb
45x
10lb
55x
10lb
55x
|
155 | 1730 |
Total | 199 | 2222 |