February 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
10lb
30x
10lb
30x
10lb
45x
|
105 | 1050 |
| 2 | Closed Grip Lat Hold on |
13lb
30x
16lb
30x
15lb
45x
|
105 | 1545 |
| 3 | Olympic Bar Shrugs |
10lb
0x
10lb
0x
10lb
45x
10lb
45x
10lb
45x
10lb
45x
10lb
45x
|
225 | 2250 |
| Total | 435 | 4845 | ||
