March 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pullover |
15kg
15x
30kg
10x
20kg
15x
20kg
15x
|
55 | 1125 |
| 2 | Ylätalja Lapiokahvalla |
30kg
15x
50kg
12x
70kg
10x
70kg
10x
70kg
10x
|
57 | 3150 |
| 3 | Pure Strength Pull Down |
40kg
15x
60kg
10x
60kg
10x
60kg
10x
|
45 | 2400 |
| 4 | T-Bar Row |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 5 | Seated Cable Rows |
30kg
12x
40kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 2640 |
| Total | 257 | 11315 | ||
