March 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
10x
60kg
10x
70kg
10x
75kg
6x
80kg
4x
75kg
5x
70kg
10x
60kg
10x
60kg
10x
|
75 | 4745 |
| 2 | Cable Crossover |
15kg
10x
15kg
10x
15kg
10x
30kg
10x
|
40 | 750 |
| 3 | Bench Press Machine |
40kg
10x
50kg
10x
40kg
10x
|
30 | 1300 |
| 4 | Triceps Pushdown |
25kg
12x
27kg
10x
27kg
10x
|
32 | 840 |
| 5 | Cable Incline Triceps Extension |
20kg
12x
22kg
10x
22kg
10x
|
32 | 680 |
| 6 | One Arm Tricep Extensions |
10kg
20x
12kg
20x
15kg
20x
|
60 | 740 |
| 7 | Butterfly Machine |
40kg
15x
45kg
12x
|
27 | 1140 |
| Total | 296 | 10195 | ||
