# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Lying Squat |
125kg
10x
145kg
10x
125kg
10x
|
30 | 3950 |
2 | Leg Lift |
105kg
40x
105kg
40x
105kg
40x
|
120 | 12600 |
3 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
4 | Thigh Adductor |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
5 | Ab crunch machine |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
6 | Decline Oblique Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
Total | 435 | 23795 |