Gym Workout

# Exercise Sets Reps Weight
1 Lying Squat
125kg
10x
145kg
10x
125kg
10x
30 3950
2 Leg Lift
105kg
40x
105kg
40x
105kg
40x
120 12600
3 Side Bend
20kg
40x
20kg
40x
20kg
40x
120 2400
4 Thigh Adductor
45kg
15x
45kg
15x
45kg
15x
45 2025
5 Ab crunch machine
47kg
20x
47kg
20x
47kg
20x
60 2820
6 Decline Oblique Crunches
0kg
20x
0kg
20x
0kg
20x
60 0
Total 435 23795

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Petri Pomell


Petri Pomell