March 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
30kg
20x
40kg
20x
50kg
15x
50kg
15x
50kg
15x
|
85 | 3650 |
| 2 | Pure Strength Pull Down |
40kg
20x
60kg
20x
60kg
20x
60kg
20x
|
80 | 4400 |
| 3 | V Bar Pulldown |
30kg
20x
40kg
0x
|
20 | 600 |
| 4 | Row |
60kg
15x
60kg
15x
60kg
15x
60kg
15x
|
60 | 3600 |
| 5 | Latsikone |
40kg
20x
60kg
20x
60kg
20x
60kg
0x
|
60 | 3200 |
| Total | 305 | 15450 | ||
