March 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
40kg
20x
65kg
10x
90kg
10x
115kg
8x
140kg
6x
140kg
6x
140kg
6x
140kg
6x
90kg
10x
90kg
8x
90kg
6x
90kg
10x
|
106 | 9690 |
| 2 | Leg Extensions |
30kg
20x
50kg
10x
30kg
20x
50kg
10x
30kg
20x
50kg
10x
|
90 | 3300 |
| Total | 196 | 12990 | ||
