March 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
20 | 2100 |
| 2 | Bench Press |
71kg
5x
71kg
5x
71kg
5x
|
15 | 1065 |
| 3 | Chin-Ups |
5kg
5x
5kg
5x
5kg
5x
5kg
5x
5kg
6x
|
26 | 130 |
| Total | 61 | 3295 | ||
